12 Upper-Back Stretches to Soothe Sore, Achy Muscles

12 Upper-Back Stretches to Soothe Sore, Achy Muscles

Stretches to soothe sore muscles in the upper back can provide much-needed relief from discomfort caused by tightness and tension. Upper back pain often stems from poor posture, stress, or repetitive movements, impacting daily activities and overall well-being. Incorporating targeted stretches like Chair Twist and Eagle Arms can help alleviate tight muscles and improve flexibility,… Continue Reading 12 Upper-Back Stretches to Soothe Sore, Achy Muscles