Lower Back Pain From Too Much Sitting? Here's How to Manage It

Lower Back Pain From Too Much Sitting? Here’s How to Manage It

In The News, Spine Care

Prolonged sitting with poor posture contributes to widespread lower back pain. This can lead to a reversal of the lumbar spine curvature, causing ligaments to become strained and fatigued. Continue reading to discover effective tips for alleviating lower back pain caused by prolonged sitting, ranging from investing in an ergonomic chair to considering the use… Continue Reading Lower Back Pain From Too Much Sitting? Here’s How to Manage It

Food for Thought: Diet and Nutrition for a Healthy Back

Food for Thought: Diet and Nutrition for a Healthy Back

Diet, In The News, Nutrition, Spine Care

A balanced diet and good nutrition are vital for keeping your body healthy, including back health, influencing prevention and recovery. Proper nutrition supports the spine’s bones, muscles, and structures. Key nutrients like calcium, magnesium, etc. are vital for optimal spine health. Continue reading to discover how these key nutrients fulfill our body’s needs specifically our… Continue Reading Food for Thought: Diet and Nutrition for a Healthy Back

Gratitude in Motion: A Thanksgiving Message from Prairie Spine & Pain Institute

In The News, Spine Care

Wishing you a joyous Thanksgiving from Prairie Spine & Pain Institute! Expressing heartfelt gratitude for our cherished patients, we hope your Thanksgiving is filled with warmth and love. At Prairie Spine, we take pride in providing expert spine care with a personalized touch. Recognizing the uniqueness of each individual, we tailor treatment paths to meet… Continue Reading Gratitude in Motion: A Thanksgiving Message from Prairie Spine & Pain Institute

Troubleshooting the Body’s Computer Treating Migraines at Prairie Spine and Pain Institute

Troubleshooting the Body’s Computer Treating Migraines at Prairie Spine and Pain Institute

In The News, Spine Care

Healthy Cells Magazine recently featured Prairie Spine and Pain Institute on the cover of their June issue, as well as interviewed our doctors about the rising cases of migraines within the United States. We were so excited to share the different state-of-the-art treatments we offer for those suffering from migraines, as well as our own… Continue Reading Troubleshooting the Body’s Computer Treating Migraines at Prairie Spine and Pain Institute