Yoga is a very popular and safe form of exercise. Many people think of yoga as just a good way to relieve stress and tension

Yoga Poses for Back Pain

Yoga is not only relaxing but good for your body. It can help to promote a healthy spine and relieve back pain. For someone who is just getting started with yoga, it is recommended to start with simpler poses. Continue reading below for more information about yoga poses you can do if you experience back…