If you struggle with multiple sclerosis or MS, you know how difficult it can be to deal with and if you have just been diagnosed you may have some questions about the disease. Keep reading to learn more about multiple sclerosis (MS) and the possible causes of and treatment options for back pain. Multiple sclerosis… Continue Reading Multiple Sclerosis and Back Pain
Winter is just around the corner with cold weather, snow, and ice following right behind! Although your spine may not be the first thing you think of when preparing for the season to change, keep reading to learn seven tips to keep your spine healthy and happy during this frigid season. It is important to… Continue Reading Winter Wellness for the Spine: 7 Tips for the Season
Does how you text really affect your spine? The simple answer is yes! The position you are in when texting can end up causing extra weight on your spine which can lead to back pain. Keep reading to learn more about the effects that texting can have on your spine. If you’re the type of… Continue Reading How Texting Can Seriously Mess Up Your Spine
Your spine needs a good night’s sleep too. We all know that there is a proper posture for standing, but what about sleeping? Depending on how you prefer to sleep, there is a proper posture for you to take when sleeping to help you and your spine get a great night’s rest. Keep reading to… Continue Reading Baby Your Spine for a Good Night’s Sleep
Lower back pain can cause much discomfort in your day-to-day activities. If you cannot wait to go to the chiropractor, there are some alternatives you can try at home with items such as tennis balls. Keep reading below to find out how you can use tennis balls for self-massage and learn unique ways in which… Continue Reading How to Use Tennis Balls for DIY Lower Back Pain Massage