7 Habits That Support Optimal Spine and Back Health as You Age

7 Habits That Support Optimal Spine and Back Health as You Age

Creating habits that support optimal spine and back health will significantly improve your overall spine health. As we age, aches, pains, and joint stiffness become increasingly common, often accompanied by age-related spine changes. As we get older, and after age 40, many people have some degree of age-related spine changes. While some change is to… Continue Reading 7 Habits That Support Optimal Spine and Back Health as You Age