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  • Home
  • Services
    • Evaluations
    • Non-Surgical
    • Surgical
    • Surgery Suites
    • Symmetry Disc
    • SI-Joint Fusion
    • Coflex Device
    • Stem Cell Therapy
    • Headache & Migraine Management Program
  • New Patients
    • My Pain
    • My Condition
    • First Visit
    • Insurance
    • Education
    • Spine & Pain Videos
    • Commitment & Repsonsibility
    • Testimonials
    • Patient Satisfaction Surveys
  • Providers
  • Milestones
    • Testimonials
  • Departments
    • Surgical Suites
    • Physical Therapy
      • Before Surgery
      • After Surgery
      • Heat Therapy
      • Cold Therapy
    • Wellness
      • Exercise
      • Diet
      • Nutrition
  • Contracted Pricing
  • News
  • Contact
    • About
    • Testimonials
    • Submit Success Story
    • Our Artwork

Daily Archives: January 13, 2022

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Upper Back Pain

Deskercize: Upper Back Stretches

Spine CareBy Prairie SpineJanuary 13, 2022

Have you ever been sitting at your desk and all of a sudden been hit with upper back pain? Did you know that there are simple exercises you can do while sitting at your desk to help relieve this pain? Continue reading to learn four simple exercises to try next time you are sitting at… Continue Reading Deskercize: Upper Back Stretches

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