4 Easy Stretches for a Stiff Neck

Do you suffer from pain from a stiff neck? Having a regular stretching routine with neck extension and flexion can help reduce overall discomfort. Continue reading for four easy stretches to alleviate stiff neck pain.   Even though a stiff neck is typically caused by a relatively minor injury, such as a muscle strain or…

Best Pillows for Different Sleeping Positions

Picking the correct pillow for your sleeping position is imperative in keeping your spine healthy. Continue reading below to learn how pillows can improve your quality of sleep and alleviate back pain! Sleep position is a key factor in choosing the best pillow for both body alignment and comfort. Fortunately for consumers, many pillows are…