Do you suffer from pain from a stiff neck? Having a regular stretching routine with neck extension and flexion can help reduce overall discomfort. Continue reading for four easy stretches to alleviate stiff neck pain. Even though a stiff neck is typically caused by a relatively minor injury, such as a muscle strain or…
Picking the correct pillow for your sleeping position is imperative in keeping your spine healthy. Continue reading below to learn how pillows can improve your quality of sleep and alleviate back pain! Sleep position is a key factor in choosing the best pillow for both body alignment and comfort. Fortunately for consumers, many pillows are…
What is a migraine? A migraine has the power to not only affect the brain but the rest of the body as well. If you or a loved one is a victim of migraines, click here to learn more about Prairie Spine’s headache & migraine management program. Continue reading to find out more about migraine…
Getting rid of back pain does not always have to end in surgery. Continue reading below to find out small preventative measures that you can take to make a big difference in your back pain. Back pain can be the result of trauma, such as a fall or a car accident. But most often back…
Back pains can occur from just about anything, whether it is lifting heavy items or doing something as simple as driving. It is important to have strategies that will help manage the discomfort. Learn how to minimize inflammatory back pain in every day activities by following these 8 tips. Managing inflammatory back pain (IBP) usually requires…