Back Brace for Scoliosis: Types and Uses

Back braces can be helpful in supporting your back, especially if you have scoliosis. Read more about the different types of braces and how these can help support your back.  Has your doctor recommended a back brace for scoliosis? Learn about the different types and uses of scoliosis braces. When you have scoliosis, support can…

3 Simple Stretches for Sciatica Pain Relief

4 Simple Stretches for Sciatica Pain Relief

Sciatic pain can be excruciating and debilitating. Implementing a daily stretch routine may help alleviate that pain. Continue reading to learn 4 simple stretches for Sciatica pain relief. Tightness in your lower back, abdominal, and/or hamstring muscles can worsen the pain along your sciatic nerve, which runs from your lower back to your feet. Loosen…

6 Signs of Spinal Stenosis

6 Signs of Spinal Stenosis

Spine care is important. Knowing the signs of spinal stenosis can help in getting the care you need. Continue reading to learn more about the signs of spinal stenosis and when to contact your doctor. Does your back, arm, or leg pain seem to come and go, depending on what you’re doing at the moment?…

5 Pilates Exercises for Your Back Pain

Pilates Exercises for Your Back Pain

Pilates exercises are great for relieving back pain. These exercises also work to strengthen core muscles to prevent future back pain. Read more to learn how to do these helpful exercises.  The Pilates exercises in this set are frequently recommended to help prevent and decrease back pain, including low back pain. They strengthen core support…