Have you ever experienced back pain, or maybe even a pulled muscle but not sure whether you should use ice or heat to help relieve the pain? Continue reading below to learn which method of pain reliever you should try for a variety of different situations. Heat or ice? Recently, after an aggressive workout, I… Continue Reading Heat or Ice? Which to Use for Back Pain, Pulled Muscles, and More
Chronic back pain can take a toll on your lifestyle and most people just assume that it is something that you’d just have to get used to. However, recent studies have allowed researchers to gain a better understanding of how pain really works. Keep reading to learn more about the new understanding of chronic pain… Continue Reading Pain Management for Chronic Back Pain
Many people experience headaches on a daily basis, but what if your headache had more to do with your neck than your brain? Prairie Spine and Pain Institute now welcomes new patients with primary complaints of headache/migraine. To learn more about our Headache & Migraine Management Program, click here. Continue reading to find out what… Continue Reading What Is Cervicogenic Headache?
The spine is the structural support for the body and it is what keeps us moving. It is important we provide the same support to our spine. Continue reading to find out how you can comfort your mind and body from the comfort of your home with these 5 yoga poses for a healthy spine. … Continue Reading 5 Yoga Poses for a Healthy Spine
How can three simple exercises help your spinal stability? The more stable your spine is, the healthier your lower back is and you are less likely to fall victim to lower back pain. Keep reading to learn the “big three” exercises that can help your spinal instability. Spinal instability can contribute to low back pain,… Continue Reading Three Moves For Better Spine Health