Many people who suffer from sciatica experience worse symptoms with the cold weather. Read below for 4 tips to help reduce sciatica pain during the winter. If you live anywhere there is winter, you know that the cold can feel like it is seeping into your bones. Do cold temperatures really make your sciatica worse?… Continue Reading Sciatica in Winter: Does Cold Weather Make Back and Leg Symptoms Worse?
It’s important to maintain good posture as poor posture can lead to various health problems. Continue reading to learn about exercises, stretches, and other tips to help create healthy habits for good posture. Posture is the positioning of the body when a person is sitting, standing, lying down, or performing different tasks. Researchers have linked… Continue Reading Helpful Tips to Improve Posture
Back braces can be helpful in supporting your back, especially if you have scoliosis. Read more about the different types of braces and how these can help support your back. Has your doctor recommended a back brace for scoliosis? Learn about the different types and uses of scoliosis braces. When you have scoliosis, support can… Continue Reading Back Brace for Scoliosis: Types and Uses
Heavy backpacks can harm your children’s backs. It’s important to know the signs of improper backpack use. Continue reading to learn how to choose a backpack that will reduce the weight and pain that may be affecting your child. When it comes to your child’s backpack for school this year, experts are saying, “Lighten the… Continue Reading Doctors Reveal Heavy Backpacks Have to Go
Sciatic pain can be excruciating and debilitating. Implementing a daily stretch routine may help alleviate that pain. Continue reading to learn 4 simple stretches for Sciatica pain relief. Tightness in your lower back, abdominal, and/or hamstring muscles can worsen the pain along your sciatic nerve, which runs from your lower back to your feet. Loosen… Continue Reading 4 Simple Stretches for Sciatica Pain Relief