Whether you’re traveling for the holidays or just for fun, you should know how to protect your back from the strains of travel. Continue reading to learn more about ways to protect your back while traveling. Staying seated for prolonged periods, such as on a plane or long car trip, keeps the spine in a… Continue Reading How to Protect the Back While Traveling
Knowing the type of back pain you have can be crucial when determining a treatment plan. Here are three types of back pain that may benefit from physical therapy. Most lower back conditions, unless considered a medical emergency, may benefit from some form of physical therapy and exercise. The underlying cause of back pain dictates… Continue Reading Types of Back Pain That May Benefit From Physical Therapy
Chronic back pain can be difficult to cope with, especially without seeking treatment. At Prairie Spine, we offer a multitude of chronic pain treatments, including surgical and nonsurgical options. If you suffer from chronic back pain, consider reaching out to one of our specialists here at Prairie Spine. To learn more about general treatment options,… Continue Reading How to Treat Chronic Back Pain for Long-Term Pain Relief
Physical therapy can be helpful when treating lower back pain. There are a few different options that may be offered within physical therapy. Read more to learn about the different treatment categories, and how physical therapy may help you. Most types of lower back pain are often referred to physical therapy as one of the… Continue Reading Physical Therapy for Low Back Pain Relief
Migraines can be debilitating and can cause excruciating pain, and medication is not always the answer. Continue reading to learn about five stretches to help with migraine relief. If you regularly have migraine headaches, you might be looking for ways to ease them. Having a migraine, after all, can make it difficult to do daily… Continue Reading The 5 Best Stretches To Cope with Migraine