5 Pilates Exercises for Your Back Pain

Pilates Exercises for Your Back Pain

Pilates exercises are great for relieving back pain. These exercises also work to strengthen core muscles to prevent future back pain. Read more to learn how to do these helpful exercises.  The Pilates exercises in this set are frequently recommended to help prevent and decrease back pain, including low back pain. They strengthen core support…

Botulinum Toxin Injectables for Migraines

Botulinum Toxin Injectables for Migraines

Alleviating migraines and the side effects that come with them could increase many people’s quality of life. One method is using botulinum toxin injectables, Botox, as a means to treat these migraines. Prairie Spine specializes in Botulinum Toxin Injectables. To learn more about this procedure, continue reading or click here for Botox services offered at…

The Benefits Of Cross-Training For Runners

The Benefits Of Cross-Training For Runners

Cross-Training includes any muscle strengthening activity that strengthens the parts of the body that are used less during running. There are many different benefits of cross-training and multiple options from swimming to yoga and skating. To learn more about the benefits of cross-training, read the article below! Benefits of Cross-Training Cross-training helps balance your muscle…