Bodybuilding, Weightlifting and Back Pain
While weightlifting and bodybuilding can enhance spinal health, it comes with the potential for back pain, especially with exercises like clean-and-jerk, dead-lift, snatch, and squats that place stress on back muscles. Older individuals, particularly those over 50, may face increased vulnerability. Explore further to learn how to safeguard yourself during weightlifting and prevent back injuries.… Continue Reading Bodybuilding, Weightlifting and Back Pain