Can Exercise Keep Degenerative Disc Disease at Bay?
Question: I’m in my late 40s, and I have mild degenerative disc disease (DDD). Can you keep DDD at bay with stretching and other forms of exercise, or will the disease get worse no matter what you do? I have an office job, and I sit for the majority of my work day. I’m wondering… Continue Reading Can Exercise Keep Degenerative Disc Disease at Bay?