Running is one of the most popular physical activities people participate in. But those who run need to know the importance of cross-training to prevent injuries when running, to improve strength and form. Read the article below to get more information on running and how to prevent injuries before you strike the pavement. Running has… Continue Reading The Importance of Cross-Training and Core Weakness for Runners
The Sacroiliac Joint has been known to be an under-recognized cause of back pain. Between 14-22% of patients have chronic lower back pain, which can be derived from the SI Joint. Read the article below to learn more about the SI Joint and what advancements Prairie Spine has made to ensure accurate diagnosis and treatment… Continue Reading Sacroiliac Joint Pain, an Under-Recognized Cause of Back Pain
Natural remedies may not be effective for everyone and Prairie Spine will help develop a care plan best for each individual patient. The content of this post is not intended to substitute professional medical advice or treatment. Before trying any new treatment alternatives, check with your doctor to see if any of these options would… Continue Reading 12 Natural Ways to Relieve Pain
Today, insurance terminology, copays and policies can be so confusing. At Prairie Spine, we want you to have a comfortable visit while understanding your insurance plan and what is covered. Below you will find information regarding insurance and what to bring to your next visit. If you have any questions please contact us at 309-691-7774… Continue Reading How to Easily Navigate Health Insurance at Your Next Visit
As the spine ages or sustains injury, it can become painful and unstable. In the early stages of degeneration or shortly after an injury, specific levels of the spine can potentially begin to move incorrectly. This often manifests as difficulty with range of motion such as flexing forward or lifting objects from the floor. For… Continue Reading Treating Back or Neck Pain Conservatively With Physical Therapy