With summer approaching, biking and other outside activities are becoming more pleasurable, especially with the enjoyable weather. However, some may experience lower back pain during or after a bike ride. If you have ever experienced this type of pain, continue reading to learn more about causes and preventative measures. Lower back pain from cycling could… Continue Reading What to Know About Biking and Lower Back Pain
Migraines are such a pain but we don’t want them to slow you down or ruin your day. There are ways that you can help relieve or even prevent some of the symptoms that come with these unwanted migraines. Keep reading to learn the 8 best foods for migraines and which foods will help you… Continue Reading The 8 Best Foods for Migraines
Gardening can be a wonderful way to help pass time, or a true passion for those who love the outdoors and flora. However, with gardening it can put a real strain on your back, and can cause a lot of pain. Keep reading to learn more about gardening and how to prevent any aches and… Continue Reading 6 Tips to Avoid Aches, Pains While Gardening
Back pain can be caused by many factors from poor posture to sleeping positions, which could contribute as a reason that your low back is in pain. Keep reading to learn more about why you might be waking up with low back pain and how you can fix it. Lower back pain is the most… Continue Reading Waking Up With Lower Back Pain
There are many reasons why you should choose Prairie Spine, but don’t just take it from us. We recently received a testimonial from a satisfied customer that emphasized our commitment to providing high-quality service to patients old and new! “Andrew Kitterman, PA-C worked wonders on my back. I thought I was going to need surgery… Continue Reading Client Testimonial: I Don’t Need Surgery and I’m 95% Pain Free