Migraines are such a pain but we don’t want them to slow you down or ruin your day. There are ways that you can help relieve or even prevent some of the symptoms that come with these unwanted migraines. Keep reading to learn the 8 best foods for migraines and which foods will help you to relieve pain.
If you’ve ever experienced a migraine, you know it’s not a regular headache. The symptoms of intense pain in your head, nausea, and sensory sensitivity can be debilitating. For some, it can be severe enough to last a few days and return frequently. Getting a migraine can paralyze your personal life and work responsibilities. Fortunately, there are some delicious, nutrient-rich foods for migraines that may help reduce or prevent them.
This painful condition that affects millions of people around the world has no known root cause, and women suffer from migraines more than men do. While research is underway to better understand migraines, what we do know today is that they are linked to nutritional deficiencies, inflammation, genetic factors, and hormonal changes for women. Culinary nutrition choices can play a role in influencing these factors!
8 BEST FOODS FOR MIGRAINES
These best foods for migraines are easy to find and can be incorporated into your diet right away.
Salmon
Salmon is a great source of a multitude of nutrients that are healing for migraines. It’s rich in anti-inflammatory omega-3 fatty acids, which may help combat inflammation linked with migraines. Magnesium deficiency has been linked to migraines as well and this delicious fish is chock full of it. And that’s not all: salmon contains Coenzyme Q10 and Vitamin D, which have been shown to help reduce migraines according to a research study.
Spinach
This powerful dark leafy green contains Riboflavin (B2), which has shown to be helpful in the prevention of migraines. Spinach is easy to incorporate whether to use in a raw salad, cooked or even in smoothies. You can grab your full guide to dark leafy greens and how to use them here.
Shiitake Mushrooms
Shiitake mushrooms are one of the best plant-based sources of Vitamin D, which helps to cool down inflammation that may trigger migraines. Evidence also indicates that Vitamin D deficiency is associated with migraines. The Vitamin D levels in mushrooms don’t diminish when cooked and are easily absorbed into the body.
Learn more about medicinal mushrooms – like shiitake – and how to use them here.
Almonds
These crunchy nuts are rich sources of magnesium, which may help prevent migraines and also relax your muscles. Adding almonds to your daily routine is easy – pack them as snacks, sprinkle them on top of salads or your morning oatmeal.
Chia Seeds
These little beauties are a great plant-based source for omega-3s which help fight inflammation, and they are loaded with magnesium too. Just one ounce can help you meet your daily recommended intake for omega-3s. Make a chia pudding, sprinkle the seeds in smoothies, or on top of your yogurt or smoothie bowls!
Original article published on culinarynutrition.com
