http://dev7.prairiespine.com/category/spine-care/page/23
The Spine is a complex interweaving of muscles, ligaments, joints, discs, nerves, and cartilage. Clearly, a preventative approach would be ideal by practicing good back habits before you feel pain. But, after the pain has started, you need to know what to do to regain as much movement as possible and to help prevent further… Continue Reading http://dev7.prairiespine.com/category/spine-care/page/23