Whether you live by the beach or are taking a trip by car or plane, back pain can ruin it. Check out some tips below on avoiding back pain at the beach this summer! If you have any questions or to schedule an appointment, please contact us at 309-691-7774. Flip Flops – This footwear is a… Continue Reading How to Avoid Back Pain at the Beach
Choosing the appropriate shoes for your back is one of the best ways to manage back pain. Back pain affects eight out of ten people at some point in their life. Read the article below for a variety of tips and tricks to picking out the correct shoes to manage back pain. Back pain is… Continue Reading Choosing The Right Shoes For Back Pain
Do you have neck pain while doing crunches? It’s possible you are doing them wrong and you’ve never been taught how to do a proper crunch. Read the article below to learn from a personal trainer on how to do crunches that don’t cause neck pain. Raise your hand if the last time you were… Continue Reading How To Do Crunches Without Neck Pain
How you sleep can have a great influence on back pain, neck pain, and even digestion. Even the position you sleep in can cause a lack of sleep too. Read the article below to find out more about how the way you sleep can affect your body. Sleeping positions are probably the last thing that… Continue Reading A Guide To Sleeping Positions And How They Impact Health
Have you considered undergoing spinal surgery? It’s hard to know if surgery is ever the right option, but especially on your spine, as it is said to be a difficult experience. Read the article below for more information and see what advancements Prairie Spine has made to ensure an accurate diagnosis and treatment plan for… Continue Reading Spinal Surgery to Relieve Pain