Chronic back pain can trigger many people during airplane rides. The heightened safety measures during travel resulting from COVID can be concerning, especially when considering the additional care needed while being confined to a small space, such as an airplane. Knowing how to prevent and manage your back pain in such situations can be beneficial… Continue Reading 9 Quick Back Pain Tips for Airplane Rides
Your diet is an important part of keeping your body healthy. Maintaining a healthy diet can have a positive impact on back health and help to reduce back pain. Read below to learn which foods are most beneficial to maintaining a healthy back. As most people are well aware, good nutrition and a balanced diet… Continue Reading Food for Thought: Diet and Nutrition for a Healthy Back
Back pain is a common problem for a large number of people and it may be hard to distinguish the cause of your pain. This article provides more information on how to determine if stress is the root of your back pain, as well as provides strategies you can practice to ease your pain. Read… Continue Reading How to Treat Lower Back Pain Caused by Stress
Back pain may seem like an endless battle that you’re stuck with. Trying a 10-minute self-massage routine may offer some relief and will make you feel better. The self-massage routine in the article below even highlights other parts of the body that tend to get stiff and filled with tension. Read below to find out… Continue Reading This 10-Minute Self-Massage Routine Will Make You Feel Much Better
If you have back pain, there is one simple exercise that can provide relief and ease your pain. This underrated exercise can help you become more productive and less distracted from your back pain. Check out the article below for more information on how this simple exercise can help. For more information on the treatments… Continue Reading Ease Your Back Pain With This Simple Exercise