Nowadays, we are often sitting more than standing, and some of our bad posture often turns into back problems. As many people are working from home, we find ourselves sitting in what we presume comfortable positions, but in reality, they aren’t the proper or safest way to be working. Read the article below for more… Continue Reading Why Good Posture Matters
The saying “you are what you eat” is true when it comes to back pain. There are a variety of foods that have shown to reduce inflammation. Diet itself could be the answer to some of your back pain! Read the article below to learn more about how your diet affects back pain. When it… Continue Reading How Your Diet Affects Back Pain
COVID-19 has changed the daily routines and schedules of people all over the world. Being isolated inside your home can become very stressful and boring, but keeping your healthy routine is important to stay sane during these unprecedented times. Read the article below to learn how to remain physically active inside your home. Businesses and… Continue Reading 7 Ways to Stay Active When You’re Stuck at Home
Working from home has become the new normal for many due to recommendations issued by the government in response to COVID-19. Working from home can be bad for your back and neck, especially if you do not have a home office set up. Read the article below to learn 5 stretching exercises to get rid… Continue Reading Working From Home: 5 Stretches to Get Rid of Neck & Back Pain
Many patients are unaware of what osteoarthritis is or how it can affect their spine. Andrew Kitterman, PA-C at Prairie Spine goes over osteoarthritis, along with its causes and treatment. Read the article below for more information and see what advancements Prairie Spine has made to ensure an accurate diagnosis and treatment plan for you.… Continue Reading What is Osteoarthritis, and How Does it Affect My Spine?