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The American diet is associated with increasing obesity, heart disease, and stroke. The U.S. Department of Agriculture, U.S. Department of Health and Human Services, and the American Heart Association have made recommendations for altering what we eat. The most recent recommendations have simplified the information to encourage adoption of a diet that would decrease weight,… Continue Reading Top 4 Foods that Fight Back Pain
A doctor with a satellite office in Marion was the first in Illinois to perform a procedure that is bringing relief to patients with back pain.
Many people find that recreational swimming helps ease back pain, and there is research to back that up. But some strokes may be better than others. An advantage to exercising in a pool is that the buoyancy of the water takes stress off the joints. At the same time, swimming and other aquatic exercises can… Continue Reading Swimming Away Back Pain
Richard Kube II, MD, performed the first procedure using the coflex Interlaminar Implant in Illinois, as well as the first two level coflex implant, both at the Southern Illinois Surgery Center in Marion, according to The Daily Republican.
Valentine’s Day is the perfect occasion to show your love and admiration for your significant other, but it’s also a great time to show yourself a little love with some well-deserved back pain relief. Many people simply choose to live with chronic back pain rather than treat it; however, there are many different ways to… Continue Reading Love Your Back! — Top 6 Yoga Stretches to Relieve Back Pain