Are you suffering from neck pain? Chin tucks may be the easy at-home solution you’ve been looking for! Chin tucks help you maintain your posture and the overall wellness of your neck. Continue reading below to learn more! Chin tucks are typically one of the key exercises recommended for keeping the head aligned above the… Continue Reading Easy Chin Tucks for Neck Pain
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As we gather this season and reflect on this year, Prairie Spine would like to wish you and all your loved ones a happy holiday season! We have had a terrific year caring for our patients and working with our amazing staff. There is so much to be grateful for and we would like to… Continue Reading Happy Holidays From Your Friends at Prairie Spine!
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A healthy spine is a happy spine. Do you want to improve your spine’s overall health but you’re not sure where to begin? Continue reading this article to learn 11 new ways to help indulge your spine for a more comfortable lifestyle! A strong and supple spine can help make your activities of daily life… Continue Reading 11 Ways to Indulge Your Spine
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Could your neck or spine pain be a symptom of spinal stenosis? If you have ever wondered if your spine pain could be a sign of something more serious, keep reading to learn more about spinal stenosis. Spinal stenosis occurs in two areas: the lumbar section, which includes the lower vertebrae of the back, and… Continue Reading Neck Pain and Other Signs and Symptoms of Spinal Stenosis
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Lower back pain can sneak up on you at any time and can cause terrible discomfort. If you are one of many that suffer from lower back pain, keep reading to learn 13 stretches that can loosen up your hips and strengthen your muscles to find relief. From sleeping to exercising to walking, lower back… Continue Reading 13 Best Stretches to Ease Your Lower Back Pain, According to Trainers
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