Prairie Spine continuously looks for opportunities to learn about new medical advancements that will benefit our patients. Jeremy Przybylo, Prairie Spine and Pain Institute’s lead physical therapist, has just completed certification for the new, pain relieving Astym treatment. With the availability of new services and treatments, Prairie Spine is able to offer more options to…
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Do you walk enough to actually help your body before you start experiencing problems? We all live busy lives these days and exercise often doesn’t take precedence over our busy schedules. However, taking the stairs instead of the elevator or parking towards the back of the parking lot are easy ways to introduce more walking…
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Do you suffer from sharp pain in your lower back, buttocks or down the back of the leg? If so, it is possible you are suffering from a symptom called sciatica. Prairie Spine sees many patients with sciatica and can be caused by potential problems in the back, pelvis, hips or direct pressure to the…
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We have examined our mattresses, learned about different types of mattresses and discussed extra tips when shopping for a new mattress… But your sleep doesn’t solely rely on your mattress. Your pillow also affects many different factors of your sleep. Do you use the right pillow based on your most common sleep position? Is your…
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In our 3 week series to help you get a better nights sleep, so far we have discussed how to know when you need to replace your mattress and what to look for when buying a new mattress. But do you really know the types of mattresses available and what might work best for you?…
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