Traveling can make the holidays even more exciting but if you suffer from back pain, you may dread traveling. Continue reading below for 4 tips to avoid back pain while traveling this holiday season. The holidays are upon us…sweet treats, delicious eggnog, and time spent with family and friends. How could that be bad?! Well,… Continue Reading 4 Ways To Avoid Back Pain While Traveling This Holiday Season
Details
Many people are enrolled in school or have jobs that are still requiring them to learn or work remotely. Doing work in the comfort of your own home can look very different from doing work at school or in an office and you may be doing things that aren’t good for your spine without even… Continue Reading How to Keep Your Spine Happy While Working – or Learning – at Home
DetailsLow back pain affects the majority of people and it can keep you from working or doing activities you love. But did you know you can reduce back pain with a simple 5-minute home workout? Continue reading below for more information and a guide to the workout. Low back pain, whether acute or chronic, can… Continue Reading Reduce Back Pain With this 5-Minute Home Workout
Details
Don’t let neck and back pain ruin the memories you make with your friends and family this Halloween. Continue reading below for 6 tips to help you prevent neck and back pain while participating in all the festivities. October is nearly halfway over and we’re getting ready for Halloween! While the idea of children in… Continue Reading 6 Tips To Avoid Neck And Back Pain This Halloween
Details
Even if you never work out, there are five stretches you should do every day to preserve mobility and prevent back pain. Simple changes each day can be very beneficial to your body and overall health. Continue reading to find out what stretches you should be doing every day! Stretching can feel like a real… Continue Reading Five Stretches You Should Do Every Day
Details