The squat has long been the bread and butter of weight lifting programs. It’s easy to see why: it’s hands down the most effective exercise for building strength, speed, and size, and has a remarkable carryover to everything from the vertical jump to Olympic lifts.
Achy back? You’re not alone: back problems send more Americans to the doctor annually than nearly any other medical problem, according to a 2013 Mayo Clinic study. Whether you’re recovering from misjudging a heavy load (we’ve all been there), dealing with a lingering injury, or have a chronic problem, you don’t necessarily need to resort… Continue Reading Top 15 Natural Back Pain RemediesDetails
Let’s face it. Work can be a pain. Between deadlines, abrasive coworkers and budget cuts, the full-time office life often threatens to squelch even the cheeriest of employees. Now new research is proving what many of us have suspected for years — work can be a literal pain, too. Back pain in the workplace is… Continue Reading The Painful Truth About Office Back PainDetails
Dr. Richard Kube to present on deformity at International Society for the Advancement of Spine Surgery Conference: Increasing Treatment Options General Session
Low back pain is on the rise and causes more global disability than any other condition, according to two studies from Australia. The number of disability-adjusted life years (DALYS) due to low back pain increased from 58.2 million (95% CI 39.9 million-78.1 million) in 1990 to 83 million (95% CI 56.6 million-111.9 million) in 2010,… Continue Reading Low Back Pain Afflicts Millions Around the WorldDetails