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An aching back shouldn’t keep you off the bike. Here’s how to pedal free of low back pain. If you’ve ever seen pros cross the finish line and visibly struggle to straighten up and stretch their spine to a normal upright position, you know that low back pain is common across all ranks. In fact,… Continue Reading Reducing Low Back Pain While Cycling
Details“Road trip” can mean different things to different people. It may mean dropping everything and following where the highway leads, or hitting the road for work, yet again. Or, it may mean family time and hearing “Are we there yet?” more times than you can count. But when you have back pain, it can also… Continue Reading Managing Back Pain During Morning Commutes
DetailsMindful meditation may offer a measure of pain relief to seniors suffering from chronic lower back pain, new research suggests. The study involved nearly 300 older adults with long-term lower back pain, half of whom were assigned to a two-month mindful meditation course.
DetailsBecker’s Spine Review recently released their 2016 Spine Surgeons to know, and our own Dr. Richard Kube was on the list! Richard Kube, MD (Prairie Spine & Pain Institute, Peoria, Ill.). Dr. Kube is the founder of Prairie Spine & Pain Institute and Prairie Surgicare.
DetailsAt Prairie Spine and Pain Institute, patient experience and happiness is just important as wellness, treatment, and recovery. As our slogan says, “Expert Spine Care… One Patient At A Time,” we strive each and every day to make each patient experience as positive and successful as possible.