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Consolidation Boom Expected in Spine Post-Pandemic: Dr. Richard Kube Shares Insights

Spine CareBy Prairie Spine July 20, 2020

Consolidation in the spine field has been a continuous trend since the COVID-19 pandemic. In this article, Dr. Richard Kube of Prairie Spine spoke on his expectations regarding consolidation after the pandemic is over, generally concluding that it will still be a large trend. Read more to find out why. Question: Will consolidation continue to… Continue Reading Consolidation Boom Expected in Spine Post-Pandemic: Dr. Richard Kube Shares Insights

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13 Reasons to Just Keep Swimming

Exercise, Health & WellnessBy Prairie Spine July 14, 2020

Are you wanting to switch up your exercise routine? Give swimming a try! There are so many incredible health benefits that come along with swimming every day, including helping with back and joint pain! Read the article to find out more. Butterfly, backstroke, breaststroke, sidestroke, and freestyle — no matter how you take to the… Continue Reading 13 Reasons to Just Keep Swimming

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7 At-Home Habits That Could Be Causing Your Back Pain

Spine CareBy Prairie Spine July 6, 2020

Your body is probably not used to being at home so much, which could be the reason you’re experiencing back pain. If that sounds familiar, read the article below to learn about seven at-home habits that could be causing your back pain. For more information on the treatments and services we offer at Prairie Spine,… Continue Reading 7 At-Home Habits That Could Be Causing Your Back Pain

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9 Quick Back Pain Tips for Airplane Rides

Health & Wellness, Spine CareBy Prairie Spine June 29, 2020

Chronic back pain can trigger many people during airplane rides. The heightened safety measures during travel resulting from COVID can be concerning, especially when considering the additional care needed while being confined to a small space, such as an airplane. Knowing how to prevent and manage your back pain in such situations can be beneficial… Continue Reading 9 Quick Back Pain Tips for Airplane Rides

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Food for Thought: Diet and Nutrition for a Healthy Back

Diet, Health & Wellness, Nutrition, Spine CareBy Prairie Spine June 22, 2020

Your diet is an important part of keeping your body healthy. Maintaining a healthy diet can have a positive impact on back health and help to reduce back pain. Read below to learn which foods are most beneficial to maintaining a healthy back. As most people are well aware, good nutrition and a balanced diet… Continue Reading Food for Thought: Diet and Nutrition for a Healthy Back

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