Do you struggle with lower back pain but don’t know where your pain is stemming from? Several factors could be causing this pain. To learn more about nonspecific lower back pain continue reading below. You wake up with an aching back that seems to have come out of nowhere. You didn’t lift any heavy packages,… Continue Reading Nonspecific Low Back Pain: When Your Back Hurts for No Reason
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Read the article below to grasp an understanding of the Thoracic Spine! This article includes brief facts, functions, common conditions, relations to pain, and considerations for rehabilitation. The thoracic spine is part of your spinal column and is composed of 12 bones that are stacked one upon another. The thoracic spine is located between your… Continue Reading The Anatomy Of The Thoracic Spine
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A chronic stiff neck can be very bothersome and interrupt day to day life. Combining acupuncture with other non-surgical options may be the remedy that you have been looking for. Be sure to discuss these options with your doctor and continue reading below to learn the history of acupuncture and how it may help your… Continue Reading Acupuncture for Chronic Stiff Neck
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Do you experience back pain on a regular basis? Swimming has been found to be able to alleviate it. Continue reading to learn about the different strokes and their benefits. When done properly, swimming is a great form of exercise for those dealing with back pain. Swimming has long been touted as a no-impact form… Continue Reading Swimming for Back Pain: How to Soak up the Benefits
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Do you suffer from pain from a stiff neck? Having a regular stretching routine with neck extension and flexion can help reduce overall discomfort. Continue reading for four easy stretches to alleviate stiff neck pain. Even though a stiff neck is typically caused by a relatively minor injury, such as a muscle strain or… Continue Reading 4 Easy Stretches for a Stiff Neck
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