Back pain is a common problem for a large number of people and it may be hard to distinguish the cause of your pain. This article provides more information on how to determine if stress is the root of your back pain, as well as provides strategies you can practice to ease your pain. Read… Continue Reading How to Treat Lower Back Pain Caused by Stress
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Back pain may seem like an endless battle that you’re stuck with. Trying a 10-minute self-massage routine may offer some relief and will make you feel better. The self-massage routine in the article below even highlights other parts of the body that tend to get stiff and filled with tension. Read below to find out… Continue Reading This 10-Minute Self-Massage Routine Will Make You Feel Much Better
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If you have back pain, there is one simple exercise that can provide relief and ease your pain. This underrated exercise can help you become more productive and less distracted from your back pain. Check out the article below for more information on how this simple exercise can help. For more information on the treatments… Continue Reading Ease Your Back Pain With This Simple Exercise
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Whether you live by the beach or are taking a trip by car or plane, back pain can ruin it. Check out some tips below on avoiding back pain at the beach this summer! If you have any questions or to schedule an appointment, please contact us at 309-691-7774. Flip Flops – This footwear is a… Continue Reading How to Avoid Back Pain at the Beach
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Choosing the appropriate shoes for your back is one of the best ways to manage back pain. Back pain affects eight out of ten people at some point in their life. Read the article below for a variety of tips and tricks to picking out the correct shoes to manage back pain. Back pain is… Continue Reading Choosing The Right Shoes For Back Pain
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