Low back pain is one of the most common adult complaints. Here’s a way to roll away some of the tension in this area through the use yoga therapy balls (or tennis balls). What it does The yoga therapy balls grip the skin as they roll, digging and loosening up the thoracolumbar fascia, the connective… Continue Reading Rolling Away From Back PainDetails
In the video below, Prairie Spine and Pain Institute’s Dr. Richard Kube provides a Surgeon Testimonial reviewing the benefits of the innovative Symmetry Disc. For more information on the Symmetry Disc, read the article below, contact the Prairie Spine and Pain Institute today, or visit the official Symmetry Disc website.Details
The squat has long been the bread and butter of weight lifting programs. It’s easy to see why: it’s hands down the most effective exercise for building strength, speed, and size, and has a remarkable carryover to everything from the vertical jump to Olympic lifts.
Achy back? You’re not alone: back problems send more Americans to the doctor annually than nearly any other medical problem, according to a 2013 Mayo Clinic study. Whether you’re recovering from misjudging a heavy load (we’ve all been there), dealing with a lingering injury, or have a chronic problem, you don’t necessarily need to resort… Continue Reading Top 15 Natural Back Pain RemediesDetails
Let’s face it. Work can be a pain. Between deadlines, abrasive coworkers and budget cuts, the full-time office life often threatens to squelch even the cheeriest of employees. Now new research is proving what many of us have suspected for years — work can be a literal pain, too. Back pain in the workplace is… Continue Reading The Painful Truth About Office Back PainDetails