Could your neck or spine pain be a symptom of spinal stenosis? If you have ever wondered if your spine pain could be a sign of something more serious, keep reading to learn more about spinal stenosis. Spinal stenosis occurs in two areas: the lumbar section, which includes the lower vertebrae of the back, and… Continue Reading Neck Pain and Other Signs and Symptoms of Spinal Stenosis
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Lower back pain can sneak up on you at any time and can cause terrible discomfort. If you are one of many that suffer from lower back pain, keep reading to learn 13 stretches that can loosen up your hips and strengthen your muscles to find relief. From sleeping to exercising to walking, lower back… Continue Reading 13 Best Stretches to Ease Your Lower Back Pain, According to Trainers
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As many of us reflect on the things in life we are thankful for, after the past year, all of us at Prairie Spine would like to say Happy Thanksgiving to our patients, friends and families! In observance of the holiday, we will be closed on Thursday, November 25th to give our employees time to… Continue Reading Prairie Spine Wishes You a Happy Thanksgiving!
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If you struggle with multiple sclerosis or MS, you know how difficult it can be to deal with and if you have just been diagnosed you may have some questions about the disease. Keep reading to learn more about multiple sclerosis (MS) and the possible causes of and treatment options for back pain. Multiple sclerosis… Continue Reading Multiple Sclerosis and Back Pain
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Winter is just around the corner with cold weather, snow, and ice following right behind! Although your spine may not be the first thing you think of when preparing for the season to change, keep reading to learn seven tips to keep your spine healthy and happy during this frigid season. It is important to… Continue Reading Winter Wellness for the Spine: 7 Tips for the Season
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