Call Us Today
309-691-7774
A common myth about back pain is that you need to rest and avoid activity for a long time. In fact, bed rest is NOT recommended. If you have no sign of a serious cause for your back pain (such as loss of bowel or bladder control, weakness, weight loss, or fever), then you should…
DetailsGood nutrition is really an important part of your overall health including the health of your back. Back pain can be reduced by providing proper nutrition. Those of us who consume too many calories and eat relatively unhealthy foods are more than likely a bit heavier than we should be. Common sense should tell us…
DetailsHas your doctor recommended that you have spine surgery? If “yes,” your doctor might have talked to you about the different “implants” or “instrument systems” that he or she will use during your surgery. If you’re like most patients, this whole subject gets very confusing!
DetailsPatients who are overweight or obese and suffer from back pain may not be aware that their excess weight is actually contributing to their back pain. While it has not been thoroughly studied exactly how excess weight can cause or contribute to back pain, it is known that people who are overweight often are at greater risk for back pain, joint pain and muscle strain than those who are not obese.
DetailsThere is a wide range of back problems – from simple back strain to serious injury – but the one thing almost all of them have in common is that part of the cure involves exercise and fitness. And a good exercise routine is important on an ongoing basis to reduce the chances of recurring…
Details