Winter is coming to an end, and the spring months are here, and soon the yard work will be piling up. Many people will deal with back pain this spring that could be avoided. Nine out of ten people will have low back pain in their lifetime.
The average American working a typical nine–to–five job, statistically speaking, lives a relatively sedentary lifestyle, especially when back pain is involved. Check out the tips below, revealing a few yoga poses known to help ease and relieve back pain.Details
Facets are a common diagnosis of back and neck pain. About thirty percent of patients with low back pain are known to have facet hypertrophy. Common symptoms are axial neck or back pain, increased pain with extension movements such as bending the neck or back backwards, and sometimes radiating symptoms which is usually in a…Details
What is degenerative disc disease (DDD)? The discs in the spine are the soft cushions that allow our back to move. They are shock absorbers that give the bones (vertebrae) above and below the ability to mobilize. DDD occurs throughout life and is comparable to the normal wearing process known as arthritis.
Running has become very popular in recent years. Marathons in particular are growing in popularity. A marathon by definition is a 26.2 mile road race. Races like the Chicago and New York Marathons host between 45 and 50,000 runners on an annual basis. It has become increasingly difficult to gain entrance into some of the…Details