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Gentle exercise is some of the best medicine when trying to prevent and ease back pain. Below you will find a super simple routine to help protect your back from pain. You’ll want to work this circuit into any strength-training you’re already doing—repeat the circuit three times, and do it twice a week.
DetailsDr. Kube and Prairie Spine and Pain Institute are proud to offer Stem Cell Therapy to promote natural healing with spine and orthopedic conditions. With the goal of restoring function and mobility, we can help rejuvenate your quality of life through Stem Cell Therapy by decreasing your back and neck pain.
When exploring treatment option for joint related pain and dysfunction, physical therapy is often the first choice for most doctors and patients. PT is a conservative way to manage certain conditions and avoid surgical intervention if possible. When given the option, most patients would prefer to treat their conditions conservatively. This form of treatment will… Continue Reading Physical Therapy Will Transform Your Life
DetailsIf you are experiencing chronic and extreme back and neck pain, this is mostly likely caused by changes to the discs in your spine. If you are a victim of degenerative disc disease in cervical and lumbar discs, you could be a prime candidate for adult stem cell therapy. Stem cell therapy used in the area… Continue Reading Are You a Candidate for Adult Stem Cell Therapy?
DetailsVernon came to Prairie Spine and Pain Institute following an injury he suffered to his spine and shoulder in October of 2014. Since his job requires him to be physically fit, he was not able to perform his duties. He tried some early conservative treatment through a chiropractic and physical therapy clinic closer to his… Continue Reading Vernon Adams Personal Testimony with Prairie Spine & Pain Institute
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